Why do people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost you pay by getting so upset over nothing and how to let go of life’s little aggravations. (Source: The Anger Trap by Les Carter https://amzn.to/2NYGHpd)
A lot of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book, The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.
If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/
Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books, Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over,
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RESOURCES FOR THIS EPISODE:
Source for the story how to let go of life’s little aggravations: https://amzn.to/2NYGHpd
Link for Dr. Aaron Carroll’s book, The Bad Food Bible: https://amzn.to/2uuXeJk
Source for the story about how to create romance in your relationships: http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/
Amazon links for Charles Duhigg’s books, Smarter Faster Better: https://amzn.to/2NYMw5J and The Power of Habit: https://amzn.to/2NUsadT
