There’s an art — and a surprising amount of psychology — behind giving a great compliment. When done well, flattery can strengthen relationships, build trust, and make people more receptive. When done poorly, it can feel awkward or manipulative. This episode begins with what research says about how to give and receive compliments the right way. https://www.psychologytoday.com/us/blog/evidence-based-living/202109/the-psychology-compliments-nice-word-goes-long-way
Americans buy an astonishing amount of cheap stuff — souvenirs, knick-knacks, novelty items, gadgets — most of which quickly lose their appeal and end up forgotten in drawers or closets. Why are we so drawn to these things in the first place? And why do they so often disappoint us? Wendy Woloson joins me to explain the deep cultural, emotional, and historical forces behind our love of “cheap crap.” She’s an associate professor of history at Rutgers University–Camden and author of Crap: A History of Cheap Stuff in America (https://amzn.to/3M9M9WM).
When it comes to health, many people may be thinking about exercise all wrong. Staying healthy isn’t just about gym workouts or formal exercise — it’s about how much you move throughout the entire day. Small movements, done consistently, can have a powerful impact on longevity and overall fitness. Juliet Starrett explains why everyday movement matters more than you think and how to easily build it into your routine. She’s co-author of Built to Move (https://amzn.to/3ZwADHH) and host of The Ready State podcast.(https://thereadystate.com/podcasts/)
And finally — if you’re someone who doodles while listening, you may not be distracted at all. Research suggests doodling can actually improve focus and memory. We wrap up with why letting your pen wander may help your brain pay better attention. https://www.wsj.com/articles/the-power-of-the-doodle-improve-your-focus-and-memory-1406675744
PLEASE SUPPORT OUR SPONSORS!
INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now!
QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to https://Quince.com/sysk for free shipping on your order and 365 day returns!
AG1: Head to https://DrinkAG1.com/SYSK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!
NOTION: Notion brings all your notes, docs, and projects into one connected space that just works . It’s seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: https://notion.com/something
SHOPIFY: Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/sysk
RESOURCES FOR THIS EPISODE:
Source for the story about compliments: https://www.psychologytoday.com/us/blog/evidence-based-living/202109/the-psychology-compliments-nice-word-goes-long-way
Amazon link for Wendy Woloson’s book, Crap: https://amzn.to/4rquTO2
Amazon link for Juliet Starrett’s book, Built to Move: https://amzn.to/4rwQrZG
Source for the story about doodling: https://www.wsj.com/articles/the-power-of-the-doodle-improve-your-focus-and-memory-1406675744
Wendy Woloson
Click to Buy on Amazon
Juliet Starrett
