Yawning is contagious. We have all experienced that. What’s interesting though is when you notice how soon someone yawns after you do. This episode begins with an explanation of why some people might yawn right away while others might not yawn for a few minutes after your yawn – and what that means. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137654/
The world is full of irrational people and they can drive you crazy. Since we all have to deal with these people it would be helpful to get some effective strategies. Here with some really good one is Dr. Mark Goulston. Mark is a psychiatrist and author of several books including Talking to Crazy: How to Deal with the Irrational & Impossible People in Your Life (https://amzn.to/2HYz2oL).
Mark is also the host of the podcast My Wake Up Call and his website is www.markgoulston.com. You can access the podcast from his website.
The next time you are in a bad mood, you might want to head to the kitchen. Not to eat but to do something else that has been shown to really lift people up when they are feeling down. Listen as I explain what it is and why it works. https://bit.ly/2VuERSW
You have probably heard and most likely experienced that colors can affect your mood as well as your behavior. Why? Is it conditioning or is it biological and how does it work exactly? Joining me to explain is Brit Garner a PhD student who has a YouTube channel all about science called Nature League https://www.youtube.com/channel/UCjkUQ-_fGADyBYrIWviibmg. I think you’ll find what she has to say about color quite fascinating.
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RESOURCES FOR THIS EPISODE:
Source for the story about yawning: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137654/
Amazon link for Dr. Mark Goulston’s book, Talking to Crazy: https://amzn.to/2HYz2oL
Source for the story about ending your bad mood: https://bit.ly/2VuERSW
Link for Brit Garner’s YouTube channel: https://www.youtube.com/channel/UCjkUQ-_fGADyBYrIWviibmg
