If you’re having a rough day, there’s one oddly specific body part you can wash that appears to boost your mood—even though the science behind it makes little sense. https://pubmed.ncbi.nlm.nih.gov/21707206/
When it comes to communicating, influencing, or connecting with others, some words are far more powerful than others. Jonah Berger, marketing professor at the Wharton School of the University of Pennsylvania and author of Magic Words: What to Say to Get Your Way (https://amzn.to/3FctHIE), explains how small shifts in language can drastically change how people respond.
Can someone be sick and healthy at the same time? According to Tamen Jadad-Garcia, coauthor of Healthy No Matter What: How Humans are Hardwired to Adapt (https://amzn.to/3L1POoR), the answer is yes. She reveals how adaptation shapes our definition of health and how anyone can improve their health and longevity by changing the way they perceive it.
Want to sleep better tonight? There’s a surprisingly simple trick that can dramatically improve the quality of your sleep. https://www.besthealthmag.ca/list/6-ways-to-improve-your-sleep-hygiene/?slide=2#0QEJXJSRL7wAxmyT.97
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Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts.
RESOURCES FOR THIS EPISODE:
Source for the story about washing your hands: https://pubmed.ncbi.nlm.nih.gov/21707206/
Amazon link for Jonah Berger’s book, Magic Words: https://amzn.to/3XB3kF2
Amazon link for Tamen Jadad-Garcia’s book, Healthy No Matter What: https://amzn.to/4rEBfdO
Source for the story about sleep quality: https://www.besthealthmag.ca/list/6-ways-to-improve-your-sleep-hygiene/?slide=2#0QEJXJSRL7wAxmyT.9
Jonah Berger
Click to Buy on Amazon
Tamen Jadad-Garcia
